What you need to know

Counselling Services

Losing weight isn’t just about diet and exercise – it’s also about addressing the emotional and psychological challenges that often accompany being overweight and needing to lose weight. Our online counselling service is here to support you on your journey. Whether you’re struggling with guilt, shame, emotional eating, low self-esteem, or the stress of managing your weight, our professional counsellors offer compassionate support to help you achieve your health goals.

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What does a counsellor do?

Counsellors are trained professionals who provide emotional and psychological support to help you navigate life’s challenges. They use techniques to explore the underlying factors that may be affecting your mental health.

In the context of weight management, counsellors can help you understand and change the behaviours that contribute to weight gain, such as overeating, negative self-image, and unhealthy coping mechanisms. They provide a safe, non-judgmental space for you to explore your relationship with food and develop practical strategies for lasting change.

Why choose our online counselling service?

Losing weight is as much about mental and emotional well-being as it is about physical health. Our online counselling service offers the expert guidance, support and encouragement you need to address the emotional barriers to weight loss and create a healthier, happier future. Our online counselling service offers the expert guidance, support and encouragement you need to address the emotional barriers to weight loss and create a healthier, happier future.

Comprehensive support. We take the time to understand your unique needs, tailoring our support to help you overcome your specific challenges and achieve your health goals.
Address emotional barriers. Our counsellors help you tackle the emotional and psychological challenges that often hinder weight loss efforts.
Convenient online sessions. Access professional counselling support from the comfort of your home, making it easier to fit into your busy schedule.

Should you see a counsellor for weight loss?

We often get asked ‘Who is the best person to help with the emotional side of weight loss?’ The answer is a qualified counsellor or therapist. Here’s why counselling can be valuable for weight management:

Qualifications and regulation. Counsellors are trained professionals who may be registered with bodies such as the British Association for Counselling and Psychotherapy (BACP). This ensures they meet strict standards for education and professional practice.
Scope of practice. Counsellors are trained to help with emotional eating, binge eating, low self-esteem, anxiety, and depression, all of which can affect weight management. They can provide targeted support for the psychological aspects of weight loss.
Clinical experience. Counsellors often work in clinical and private settings, where they provide therapy to patients based on their individual needs. This experience is valuable when addressing the complex emotional factors that influence eating habits.

At our clinic, we offer same-day appointments with qualified counsellors. You can learn more about our weight loss injections and weight loss pills.

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How our counselling service can help you

Online counselling services are designed to provide emotional and psychological support if you’re struggling with your weight. Here’s how our counsellors can assist you:

Emotional Eating Management

Many people struggle with eating in response to emotions like anxiety, stress, boredom, or sadness. Our counsellors help you identify emotional triggers and develop healthier coping strategies to manage emotional eating. This includes understanding the difference between physical and emotional hunger, recognising patterns, and finding alternative ways to manage difficult feelings.

Build Confidence and Self-Esteem

Low self-esteem and body image issues can hinder your weight loss efforts. Our counsellors work with you to build self-confidence, develop a positive mindset, and set achievable goals. This can improve your confidence and help you stay committed to your weight loss journey.

Stress and Anxiety Reduction

Stress and anxiety can be significant barriers to weight loss. Our counselling sessions provide a safe space to discuss your worries, manage stress, and learn relaxation techniques that support your overall well-being. This can help you overcome common barriers such as a weight loss plateau and feelings of frustration.

Motivation and Accountability

Staying motivated can be challenging, especially when the journey feels long. Our counsellors offer ongoing support and accountability, helping you stay focused and committed to your weight loss goals. We help you understand weight loss motivation and develop strategies to stay on track.

Be Kind to Yourself

We all make mistakes, including in our diet and lifestyle habits. Being able to forgive yourself and not give up when you make small mistakes is important to achieve your long-term goals. Our counsellors help you develop self-compassion and resilience.

Support for Underlying Conditions

Counselling can also help with conditions that often co-exist with obesity, such as anxiety, depression, and eating disorders. Our counsellors work sensitively with patients to provide appropriate support and, where necessary, can recommend additional services. For example, we can provide guidance for those experiencing emotional eating or bulimia face.

Support for Women Over 40

We understand that weight management can change with age, and hormonal changes during menopause can affect mood and eating habits. Our counsellors provide specialised support for weight loss for women over 40, including guidance on managing menopause weight loss challenges.

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Changing eating habits can be difficult. Our dieticians provide ongoing support, practical advice, and motivation to help you develop a healthier relationship with food. We help you understand emotional eating and provide strategies for weight loss motivation that last.

Frequently Asked Questions About Physiotherapists

Answered by our experienced medical team.

What is the difference between a counsellor and a psychologist?

Counsellors are trained to help with emotional and psychological challenges through talking therapy. Psychologists hold doctoral degrees and are qualified to diagnose and treat more complex mental health conditions. For weight loss support, a counsellor is often the appropriate choice. Both can help with emotional eating and motivation.

How much does it cost to see a counsellor privately?

Private counselling appointments in the UK typically cost between £40 and £100 per session, depending on the clinic, location, and counsellor experience. Package deals for multiple sessions can reduce the cost per appointment. Many private health insurance policies cover counselling services. At our clinic, we offer competitive pricing.

Do I need a GP referral to see a counsellor?

No, you do not need a GP referral to see a private counsellor. You can book directly with our clinic. However, NHS counselling typically requires a GP referral. If you have a medical condition or take medications such as Orlistat or Mounjaro, sharing your medical history helps your counsellor provide appropriate guidance.

What should I expect during my first counselling appointment?

Your first appointment lasts 50 to 60 minutes. Your counsellor will assess your emotional relationship with food, your eating habits, and your goals. They will then create a personalised support plan, which may include CBT techniques or mindfulness strategies. You will leave with clear next steps and practical advice.

How many counselling sessions will I need?

The number of sessions depends on your goals and progress. Some people achieve results in four to six sessions, while others benefit from ongoing support. We typically recommend an initial assessment, weekly sessions initially, then less frequent sessions as you progress. Your counsellor will discuss a schedule during your first appointment.

Can a counsellor help with weight loss?

Yes. Counsellors can help you address the psychological and emotional factors that affect weight management. They help with emotional eating, motivation, behaviour change, and body image. They can also support you through challenges like weight loss plateau and help you develop strategies for long-term weight management.

What conditions can a counsellor help with?

Counsellors provide support for emotional eating, binge eating, low self-esteem, anxiety, depression, and body image concerns. They can also help with the emotional aspects of conditions that co-exist with obesity. Our counsellors work sensitively with patients to provide appropriate support and, where necessary, recommend additional services.

How is an online counselling appointment different from an in-person appointment?

Online counselling appointments offer the same expertise with added convenience. You can access support from home, eliminating travel. Appointments are often available outside working hours, and you can discuss sensitive topics privately. All you need is a device with a camera and stable internet connection. Our easy-to-use platform ensures a smooth experience.